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<\/figure><\/div>\n\n\nHow about now: does yoga feed your mind or your body or your spirit more, or are those elements more in balance than when you started?<\/p>\n\n\n\n
each is more balanced<\/em><\/strong><\/p>\n\n\n\n How long have you been practicing yoga?<\/p>\n\n\n\n on and off for about 10 years<\/em><\/strong><\/p>\n\n\n\n How frequently do you practice yoga?<\/p>\n\n\n\n every time my body or mind feels cluttered I turn towards yoga<\/em><\/strong><\/p>\n\n\n\n Are you more likely to attend classes at a studio or practice yoga at home?<\/p>\n\n\n\n at home, particularly with an assist from YouTube<\/em><\/strong><\/p>\n\n\n\n Do you have a preferred yoga style?<\/p>\n\n\n\n I do not follow a specific practice, but just what feels right to my body<\/em><\/strong> the movements were fairly easy \u2014<\/em><\/strong> blocking out distractions, especially when practicing at home, was more difficult<\/em><\/strong> a clear head and the sense of accomplishment while moving my body<\/em><\/strong> I practice sleep meditation each night before bed<\/em><\/strong> I have recently started switching it up, and I enjoy a good Pilates session<\/em><\/strong> tree pose is my go-to while cooking in the kitchen<\/em><\/strong><\/p>\n\n\n\n If I gave you an expenses-paid yoga retreat, where would you go?<\/p>\n\n\n\n Bali<\/em><\/strong><\/p>\n\n\n\n \u2014interview \u00a9 Marshal Zeringue<\/p>\n","protected":false},"excerpt":{"rendered":" Yoga is a holistic experience for many — mind, body, spirit — but did one element or another first draw you to the practice? I turn towards yoga to calm my mind and body \u2014 each goes through a lot during my daily life and yoga provides a sense of calmness and peace How about now: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/12yogatoronto.com\/index.php\/wp-json\/wp\/v2\/posts\/24"}],"collection":[{"href":"https:\/\/12yogatoronto.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/12yogatoronto.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/12yogatoronto.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/12yogatoronto.com\/index.php\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":1,"href":"https:\/\/12yogatoronto.com\/index.php\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"predecessor-version":[{"id":334,"href":"https:\/\/12yogatoronto.com\/index.php\/wp-json\/wp\/v2\/posts\/24\/revisions\/334"}],"wp:attachment":[{"href":"https:\/\/12yogatoronto.com\/index.php\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/12yogatoronto.com\/index.php\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/12yogatoronto.com\/index.php\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
When you were starting out, what came easiest and what was more challenging?<\/p>\n\n\n\n
What have been the greatest benefits of yoga for you?<\/p>\n\n\n\n
Apart from yoga, do you practice other techniques of mindfulness or meditation?<\/p>\n\n\n\n
Do you regularly do other forms of exercise?<\/p>\n\n\n\n
Outside of a yoga session, do you ever just strike a pose and stretch?<\/p>\n\n\n\n